A Beginner’s Guide to Body Building
There has been an increasing number of enthusiasts and apprentices all around the world. Body building is popular with men as young as 15 up to those who are more than 50 years of age. More women are also becoming bodybuilders. Learning body building is quite easy. Doing it is the harder part.
There is no definite age to start body building, especially if you just intend to make a hobby out of it. Beginners can start by following the steps provided here so that they can be well on their way to become bodybuilder certified.
Before starting each bodybuilding session, always remember to focus on one part of your body at a time. Since you are just feeling your way with bodybuilding, it is important that you start slow and concentrate on a single body part per week. Don’t be too eager and over-train yourself. You might lose muscles instead of gaining it. Train your body part in the order of largest down to the smallest.
1. Crunches, 3 sets, 10-20 repetitions. This will work your upper abdominals section.
Lie flatly on an exercise mat with knees bent and feet together. Cup your hand behind your ears and without moving from the hips down, curl up toward your knees. Make Mk 677 for sale sure you use your shoulder blades to lift, and not your back. Do it for 10 to 20 times, depending on how much you can do.
2. Incline press, 3 sets, 12-15 repetitions. This workout is for your upper chest, as well as the shoulders and the triceps.
To do it, lie on an incline press. Make sure your back is flat against the bench. Hold the barbell and lift it off the rack. This is the starting position. Lower the barbell until it touches your chest. Raise the barbell again to starting position.
3. Barbell Squat, 3 sets, 12- 15 repetitions. The primary muscles worked by this exercise are the quadriceps. The hamstrings and the buttocks are benefited as well.
Grasp a barbell palms down. Stand before a rack as high as your chest. Lift the barbell below your neck and across your shoulders. Straight your back and point your toes forward. Knees should be bent slightly. Squat down until your thighs are parallel to the ground. Then stand up again to the starting position.